Bringing Energy Back: Top Yoga Exercises to Combat the Winter Fatigue
If winter fatigue is setting in, give these yoga exercises a try to bring your energy back.
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A big warm welcome
My name is Catarina Esteves (Cat for short) and I'm really happy you're here. My biggest passion in life is yoga, and through yoga, help you calm your busy mind and live a better life - one that is less stressful, more peaceful, more vibrant, and more authentic.
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Yogaful Studio was created as my answer to years of struggling with stress in the corporate world. Here, I want to provide busy, overwhelmed, and ambitious individuals like you, the time and space to pause, rest and rejuvenate.
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Implement a yoga practice that works uniquely for you through my 1-to-1 program, or join me on the mat online via my yoga monthly subscription.
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Please know that I'll do my best to meet you exactly where you are, and help you elevate and integrate body, mind, energy, and soul.
If you're looking for peace and a yoga practice to support your mental and emotional health, you've come to the right place.
You have permission to rest and relax
I know how easy it is to forget about ourselves as we're pulled in a million different directions, and how difficult it is to tune out the noise and chaos of our hectic lives.
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We want to do it all and be the best we can be, so we work hard, pouring our hearts and souls into others, and then we burn out.
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We leave our well-being at the bottom of our priority list and now our mental health is struggling and recovering is harder.
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We feel constantly tired, drained, and with absolutely zero motivation to live life completely. Every day looks and feels the same as if we're stuck on a neverending hamster wheel.
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I know because I've been there, and that's why I created the Yogaful Studio, a convenient and accessible place online for you to press pause, rest and support your emotional and mental health
Live your busiest, most fulfilling life without compromising your mental health
- Cat Esteves
Explore our yoga classes
Yoga is transformational
Testimonials
I have been taking Catarina's yoga classes for nearly 4 years, in person and now online due to covid restrictions. I started as a beginner and have steadily become stronger and more flexible. Catarina always gives different options for varying levels of experience and difficulty, which makes her class accessible to beginners and challenging for experienced yogis (...) I leave each class feeling calm and energised.
Alizée
Cat is a wonderful yoga teacher, running classes that approach yoga in a holistic way, from complete breathing, through to asanas topped off with meditation. Cat's calm, friendly and comprehensive style of teaching is great for beginners and long-time yogis alike. You'll leave her classes feeling stretched, re-energised and mindful. Thoroughly recommend!
Sabrina
I started taking Catarina's online Yoga classes, which are great for me to practice yoga from home. Cat's classes are well suited for beginners such as myself, the pace of the class is well-balanced with breathing exercises and a multitude of techniques that help relax the mind and the body. Catarina is a great communicator and brings a calm reassuring energy to each class. She also provides alternative ways of doing each yoga pose to ensure her students are safe and meet each of their level of experience. I strongly recommend such a lovely and knowledgeable teacher!
Inês
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