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Elevate your Yoga Practice

Yoga is an ancient practice designed to help you connect with your true essence and bring out the best that is within you.

In this blog, we are going to explore and dive deep into how Yoga works, including techniques and exercises so that you can make the most out of your practice. Expect tips & tricks, reflections and personal experiences about how authentic Yoga elevates your body and your mind.

Calm your busy mind with these 3 breathing techniques

Catarina Esteves

2 hours ago
4 min

Calm your busy mind with these 3 breathing techniques

Find calm and peace of mind with these three yogic breathing techniques.

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The ultimate 15-minute yoga class to practice every day

Catarina Esteves

Aug 31
2 min

The ultimate 15-minute yoga class to practice every day

Discover the benefits of daily yoga practice and access the ultimate 15-min yoga session you can do every day to support your body and mind.

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Debunking yoga: 5 myths you need to stop believing

Catarina Esteves

Aug 10
5 min

Debunking yoga: 5 myths you need to stop believing

In this blog post, we're debunking 5 myths stopping you from unlocking all yoga has to give.

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Where does Yoga come from and when did the practice begin

Catarina Esteves

May 31
5 min

Where does Yoga come from and when did the practice begin

Read more about where and when Yoga started, what is it's true purpose and 3 simple ways you can take your practice off the mat.

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Catarina Esteves

May 4
3 min

How Yoga improves your mental health

Yoga improves your mental health and overall wellbeing. In this blog, we're backing up this statement with some science-based evidence.

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Catarina Esteves

Apr 1
6 min

Yoga for stress: my go-to exercises

Yoga goes beyond the momentary relief of tension and anxiety, to give you life-long tools to help you manage stress. Read more here.

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Catarina Esteves

Feb 27
4 min

Meditation: Where should you start?

Wondering where to start with Meditation? We're sharing 5 tips to help you introduce it to your day-to-day. Read the blog for more.

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Yoga Sāmkhya: philosophy & what to expect from a class

Catarina Esteves

Jan 28
3 min

Yoga Sāmkhya: philosophy & what to expect from a class

Samkhya details how the Universe and humans exist and interconnect. Find out how it relates to Yoga and what to expect from a class.

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Authentic Yoga: what is it and what's its real purpose?

Catarina Esteves

Jan 9
3 min

Authentic Yoga: what is it and what's its real purpose?

It's 2022 and Yoga is becoming more and more popular worldwide. I would even go as far as say it's become fashionable and trendy, and I...

16 views0 comments

Yoga for Insomnia: 4 helpful technical disciplines

Catarina Esteves

Feb 24, 2021
4 min

Yoga for Insomnia: 4 helpful technical disciplines

In these blog series we’ve covered how Yoga can be a powerful stress reliever and we’ve shared a small practice to help manage anxiety,...

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5 ways to boost your immune system through the practice of Yoga

João Teotónio

Feb 17, 2021
4 min

5 ways to boost your immune system through the practice of Yoga

Hopefully by now you are already aware of the numerous reasons why maintaining a regular good-quality Yoga practice can transform your...

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Learn how to breathe - 3 tips & tricks from a Yogi

Catarina Esteves

Feb 4, 2021
6 min

Learn how to breathe - 3 tips & tricks from a Yogi

Breathing is the very foundation of life and Yoga. However, the majority of us doesn't really know how to breathe, or to use breathing to...

25 views0 comments

20min Yoga practice to help you reduce stress

João Teotónio

Jan 28, 2021
4 min

20min Yoga practice to help you reduce stress

By now, you've probably lost count of the many lockdowns we've had to go through these past 10 months, and that's okay. It's also okay to...

35 views0 comments

5 things to consider if you want to start practising Yoga at home

Catarina Esteves

Jan 20, 2021
2 min

5 things to consider if you want to start practising Yoga at home

If want to start practising Yoga at home, there a few things you should bear in mind ensure you practice safely and effectively.

16 views0 comments

7 reasons why you should start practising yoga

João Teotónio

Jan 12, 2021
4 min

7 reasons why you should start practising yoga

I am sure you've heard multiple people gush about how Yoga is so good for you and your mental health. But why? It's certainly very...

33 views0 comments

Yogi sitting with the legs crossed, doing breathwork

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