Signs Of Anxiety I Didn't Recognise

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Elevate Your Yoga Practice
Yoga is an ancient practice designed to help you connect with your true essence and bring out the best that is within you.
In this blog, we are going to explore and dive deep into how Yoga works, and how the practice can support your emotional and mental health. Expect tips & how-to's, reflections, and personal experiences about how authentic Yoga elevates your body and your mind.




- Sep 4
- 3 min
What to expect from my yoga classes online


- Jul 20
- 3 min
How Yoga can help you shift negative thoughts into positive ones, and improve your outlook on life


- Jun 6
- 4 min
5 Ways To Practice Yoga Beyond The Yoga Classes


- May 4
- 4 min
The secret to a calm mind and a peaceful life: stop resisting


- Apr 4
- 4 min
6 Things Yoga Taught Me About Stress


- Mar 14
- 3 min
3 Meditation Techniques for Beginners


- Feb 15
- 3 min
3 Desk-based exercises to calm your busy mind at work


- Dec 23, 2022
- 5 min
7 New Year Resolutions That Will Give You More Peace Of Mind In 2023


- Dec 1, 2022
- 3 min
5 tips to support your emotional and mental health this festive season


- Nov 4, 2022
- 4 min
How to rest: 5 ideas to help you unplug and press pause on your hectic life


- Sep 27, 2022
- 4 min
Calm your busy mind with these 3 breathing techniques

- Aug 31, 2022
- 2 min
The ultimate 15-minute yoga class to practice every day


- Aug 10, 2022
- 5 min
Debunking yoga: 5 myths you need to stop believing


- May 31, 2022
- 5 min
Where does Yoga come from and when did the practice begin


- May 4, 2022
- 3 min
How Yoga improves your mental health


- Apr 1, 2022
- 6 min
Yoga for stress: my go-to exercises


- Feb 27, 2022
- 4 min
Meditation: Where should you start?

- Jan 28, 2022
- 3 min
Yoga Sāmkhya: philosophy & what to expect from a class


- Jan 9, 2022
- 3 min
Authentic Yoga: what is it and what's its real purpose?

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