7 New Year Resolutions That Will Give You More Peace Of Mind In 2023
Inner peace is a practice. So in this blog post, we're sharing 7 suggestions for you to implement this year for more calm and peace of mind.
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Elevate Your Yoga Practice
Yoga is an ancient practice designed to help you connect with your true essence and bring out the best that is within you.
In this blog, we are going to explore and dive deep into how Yoga works, and how the practice can support your emotional and mental health. Expect tips & how-to's, reflections, and personal experiences about how authentic Yoga elevates your body and your mind.
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Catarina Esteves
- Dec 1, 2022
- 3 min
5 tips to support your emotional and mental health this festive season
The festive season can be a source of stress and anxiety, so in this blog post I'm sharing a few tips to help you support your mental health
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Catarina Esteves
- Nov 4, 2022
- 4 min
How to rest: 5 ideas to help you unplug and press pause on your hectic life
Read more about the benefits of rest and a few ideas to inspire you to take some time off and make self-care a priority.
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Catarina Esteves
- Sep 27, 2022
- 4 min
Calm your busy mind with these 3 breathing techniques
Find calm and peace of mind with these three yogic breathing techniques.
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Catarina Esteves
- Aug 31, 2022
- 2 min
The ultimate 15-minute yoga class to practice every day
Discover the benefits of daily yoga practice and access the ultimate 15-min yoga session you can do every day to support your body and mind.
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Catarina Esteves
- Aug 10, 2022
- 5 min
Debunking yoga: 5 myths you need to stop believing
In this blog post, we're debunking 5 myths stopping you from unlocking all yoga has to give.
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Catarina Esteves
- May 31, 2022
- 5 min
Where does Yoga come from and when did the practice begin
Read more about where and when Yoga started, what is it's true purpose and 3 simple ways you can take your practice off the mat.
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Catarina Esteves
- May 4, 2022
- 3 min
How Yoga improves your mental health
Yoga improves your mental health and overall wellbeing. In this blog, we're backing up this statement with some science-based evidence.
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Catarina Esteves
- Apr 1, 2022
- 6 min
Yoga for stress: my go-to exercises
Yoga goes beyond the momentary relief of tension and anxiety, to give you life-long tools to help you manage stress. Read more here.
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Catarina Esteves
- Feb 27, 2022
- 4 min
Meditation: Where should you start?
Wondering where to start with Meditation? We're sharing 5 tips to help you introduce it to your day-to-day. Read the blog for more.
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Catarina Esteves
- Jan 28, 2022
- 3 min
Yoga Sāmkhya: philosophy & what to expect from a class
Samkhya details how the Universe and humans exist and interconnect. Find out how it relates to Yoga and what to expect from a class.
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Catarina Esteves
- Jan 9, 2022
- 3 min
Authentic Yoga: what is it and what's its real purpose?
It's 2022 and Yoga is becoming more and more popular worldwide. I would even go as far as say it's become fashionable and trendy, and I...
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Catarina Esteves
- Feb 24, 2021
- 4 min
Yoga for Insomnia: 4 helpful technical disciplines
In these blog series we’ve covered how Yoga can be a powerful stress reliever and we’ve shared a small practice to help manage anxiety,...
31 views0 comments
João Teotónio
- Feb 17, 2021
- 4 min
5 ways to boost your immune system through the practice of Yoga
Hopefully by now you are already aware of the numerous reasons why maintaining a regular good-quality Yoga practice can transform your...
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Catarina Esteves
- Feb 4, 2021
- 6 min
Learn how to breathe - 3 tips & tricks from a Yogi
Breathing is the very foundation of life and Yoga. However, the majority of us doesn't really know how to breathe, or to use breathing to...
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João Teotónio
- Jan 28, 2021
- 4 min
20min Yoga practice to help you reduce stress
By now, you've probably lost count of the many lockdowns we've had to go through these past 10 months, and that's okay. It's also okay to...
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Catarina Esteves
- Jan 20, 2021
- 2 min
5 things to consider if you want to start practising Yoga at home
If want to start practising Yoga at home, there a few things you should bear in mind ensure you practice safely and effectively.
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João Teotónio
- Jan 12, 2021
- 4 min
7 reasons why you should start practising yoga
I am sure you've heard multiple people gush about how Yoga is so good for you and your mental health. But why? It's certainly very...
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