Signs Of Anxiety I Didn't Recognise
In this blog post I'm sharing some of my behaviours that I didn't realise were symptoms of anxiety, in can you've experienced them too.
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Elevate Your Yoga Practice
Yoga is an ancient practice designed to help you connect with your true essence and bring out the best that is within you.
In this blog, we are going to explore and dive deep into how Yoga works, and how the practice can support your emotional and mental health. Expect tips & how-to's, reflections, and personal experiences about how authentic Yoga elevates your body and your mind.
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Catarina Esteves
- Sep 4
- 3 min
What to expect from my yoga classes online
Expect slow and mindful, and a warm and friendly environment. My yoga classes online are a safe space for you to rest and relax.
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Catarina Esteves
- Jul 20
- 3 min
How Yoga can help you shift negative thoughts into positive ones, and improve your outlook on life
If you've been feeling heavy and stuck, in this blog I explore two yogic concepts that will help you improve your outlook on life.
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Catarina Esteves
- Jun 6
- 4 min
5 Ways To Practice Yoga Beyond The Yoga Classes
Yoga is not exclusive to the yoga mat. In this post I'm sharing 5 ways you can embody yogic principles in your life for more joy and peace.
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Catarina Esteves
- May 4
- 4 min
The secret to a calm mind and a peaceful life: stop resisting
Why letting go is the way, and practices to help you release and stay grounded This month I had fully intended to write about how yoga...
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Catarina Esteves
- Apr 4
- 4 min
6 Things Yoga Taught Me About Stress
This Stress Awareness Month learn to rewire your brain and handle stress more positively. This is what yoga has taught me about stress
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Catarina Esteves
- Mar 14
- 3 min
3 Meditation Techniques for Beginners
Discover three simple meditation techniques to help you start meditating regularly and support and uplift your mental health.
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Catarina Esteves
- Feb 15
- 3 min
3 Desk-based exercises to calm your busy mind at work
Find a moment of peace in the middle of your busy day without leaving your desk. Try these 3 exercises to relieve tension and stress.
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Catarina Esteves
- Dec 23, 2022
- 5 min
7 New Year Resolutions That Will Give You More Peace Of Mind In 2023
Inner peace is a practice. So in this blog post, we're sharing 7 suggestions for you to implement this year for more calm and peace of mind.
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Catarina Esteves
- Dec 1, 2022
- 3 min
5 tips to support your emotional and mental health this festive season
The festive season can be a source of stress and anxiety, so in this blog post I'm sharing a few tips to help you support your mental health
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Catarina Esteves
- Nov 4, 2022
- 4 min
How to rest: 5 ideas to help you unplug and press pause on your hectic life
Read more about the benefits of rest and a few ideas to inspire you to take some time off and make self-care a priority.
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Catarina Esteves
- Sep 27, 2022
- 4 min
Calm your busy mind with these 3 breathing techniques
Find calm and peace of mind with these three yogic breathing techniques.
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Catarina Esteves
- Aug 31, 2022
- 2 min
The ultimate 15-minute yoga class to practice every day
Discover the benefits of daily yoga practice and access the ultimate 15-min yoga session you can do every day to support your body and mind.
8 views0 comments
Catarina Esteves
- Aug 10, 2022
- 5 min
Debunking yoga: 5 myths you need to stop believing
In this blog post, we're debunking 5 myths stopping you from unlocking all yoga has to give.
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Catarina Esteves
- May 31, 2022
- 5 min
Where does Yoga come from and when did the practice begin
Read more about where and when Yoga started, what is it's true purpose and 3 simple ways you can take your practice off the mat.
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Catarina Esteves
- May 4, 2022
- 3 min
How Yoga improves your mental health
Yoga improves your mental health and overall wellbeing. In this blog, we're backing up this statement with some science-based evidence.
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Catarina Esteves
- Apr 1, 2022
- 6 min
Yoga for stress: my go-to exercises
Yoga goes beyond the momentary relief of tension and anxiety, to give you life-long tools to help you manage stress. Read more here.
19 views0 comments
Catarina Esteves
- Feb 27, 2022
- 4 min
Meditation: Where should you start?
Wondering where to start with Meditation? We're sharing 5 tips to help you introduce it to your day-to-day. Read the blog for more.
21 views0 comments
Catarina Esteves
- Jan 28, 2022
- 3 min
Yoga Sāmkhya: philosophy & what to expect from a class
Samkhya details how the Universe and humans exist and interconnect. Find out how it relates to Yoga and what to expect from a class.
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Catarina Esteves
- Jan 9, 2022
- 3 min
Authentic Yoga: what is it and what's its real purpose?
It's 2022 and Yoga is becoming more and more popular worldwide. I would even go as far as say it's become fashionable and trendy, and I...
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