12-week Yoga Course for Beginners
If you're a complete beginner that has been considering starting the practice of yoga, you're time is now.
I started taking Catarina's online yoga classes, which are great for me to practice yoga from home. Cat's classes are well suited for beginners such as myself, the pace of the class is well balanced with breathing exercises and a multitude of techniques that help relax the mind and the body. Catarina is a great communicator and brings a calm reassuring energy to each class. She also provides alternative ways of doing each yoga pose to ensure her students are safe and to meet each of their levels of experience. I strongly recommend such a lovely and knowledgeable teacher!
- Ines
Joining a yoga class for the first time can be overwhelming.
In April 2014 I tried yoga for the first time. I remember feeling self-conscious and inadequate practising yoga with people with years of experience.
So I can relate when you hold back and feel nervous about signing up for yoga classes online.
I know how daunting and scary it is to step outside of our comfort zone. I've been there.
But also know how powerful yoga is as practice and how transformational it can be for your wellbeing and life general, so I wanted to create a program that left no one behind.
A program for complete beginners in yoga, where everybody is starting from the same level.
Introducing our 12-week yoga course for
complete beginners
If you've been holding back from starting yoga because the practice feels overwhelming, then this course was made thinking of you.
I know it takes courage to step outside of your comfort zone, so I wanted to make this as easier and as safe for you as possible, by creating a space that is exclusively dedicated to complete beginners.
People that probably share the same concerns and have the same doubts as you when it comes to trying something new for the first time.
I hope this is reassuring and provides a network of support, as you discover the ancient transformational practice that is traditional, authentic yoga.
Yoga is as beautifully complex as human beings, so during 12 weeks together we'll start slowly, and gradually introduce you to the different yogic techniques, disciplines and principles.
There is no rush and absolutely no judgement. As a yoga teacher, I'll meet you exactly where you are and provide you with multiple variants of the exercises to make sure you feel safe and the pace of the lessons are appropriate.
So if you've been considering starting the practice of yoga, your time is now.
Everything you need to know about the course
You'll have access to 12 classes. Each session is structured to introduce you gradually to the 14 disciplines that make up a traditional yoga class, from yoga poses, to breathing exercises, relaxation techniques, meditation, and more.
You can attend this classes live online or complete the course entirely on-demand.
Live classes will have a maximum capacity of 15 people to ensure I can support you appropriately.
If you miss a live class, a recording will be provided.
Before the program starts, we'll schedule a brief call together so I can get to know you better and understand what you want to achieve or get support with through yoga.
Live classes start on the 25th of September and the course ends on the 11th of September.
Live classes will take place Mondays 6 pm.
Scholarships are available, please get in touch here to apply.
Benefits of a Regular Yoga Practice
Reduce Stress
Enchance concentration and lengthen attention span
Build body strength
Improve balance and flexibility
Prevent and relieve anxiety
Improve quality of sleep
Tackle chronic pain and arthritis
Improve quality of life
Hi, I'm Cat
I'm a certified yoga teacher and life-long learner of traditional yoga and philosophy.
My passion is to help calm your busy mind and guide you towards a better life - with less stress and more energy, purpose, and joy.
So if you have a demanding job and a hectic life running miles an hour, this is the place to find rest, balance, and peace ✨
As an ambitious corporate professional myself, I've found Yoga to be the answer to years of struggling with stress, overwhelm, and lack of energy.
Now as a teacher, I want to guide you through this transformation with authentic Yoga - Yoga Sāmkhya, a holistic practice that goes beyond the physical poses and combines 14 yogic disciplines to help you ease the load, find calm and connect to your true self - balanced and blissful.
"Classes are fun and relaxing. The positions are explained clearly with variant levels of difficulty allowing you to adjust to your ability. After participating in classes for over 6 months, I feel my ability has grown and yet I am still able to push myself to improve further."
- Laura