It's safe to heal, reignite your spark and reconnect with your Self
I've always felt like there was more to life and that I was meant for more. My existence felt superficial and I lived in a permanent state of fear, being triggered by the smallest of things.
I struggled with chronic stress and debilitating anxiety.
Then I found Yoga and my healing journey started.
I realised I wasn't really living but rather reacting from a place of fear, conditioning, and trauma.
Yoga helped me feel safe again, reconnected me to my body and slowed down my racing mind.
Yoga created the space within me that allowed me to finally process the feelings I had bottled up for years, and gave me back control of my thoughts - so now I'm no longer blindly reacting to life but responding consciously, overcoming triggers, and staying true to myself.
I no longer struggle with stress and anxiety. And when I do, I make use of what I learned in my yoga classes to bring me back to peace.
These same tools I've learned, and the same safe haven that Yoga created for me, I'm now passing on to you.
So you too can rest, heal and transcend.
Go beyond the poses of mainstream yoga and experience profound healing and transformation.
Inside the Yogaful Membership
Live classes
As a member, you can join our 2 weekly yoga classes online:
Tuesdays 6.30 - 7.30 pm
Fridays 8.30 - 9 am
Be a part of a community of like-minded yogis
Join our exclusive Facebook Group, a safe space for you to ask questions related to your yoga journey, promote healthy discussions, encourage reflection, and connect you to a community of like-minded yogis.
On-demand library
Chose from 1-hour classes to replace Iive classes, gentle morning sessions to help you ease in to your day, guided relaxation sessions to unwind after a busy day, guided meditations to help you find stillness and cultivate inner peace, and sound healing journeys to regulate your nervous system.
Monthly sharing circle
Members get free access to our monthly deep dive into yoga philosophy online. All of the topics we talk about are easy to understand, applicable in practice, and serve to help you elevate your body and mind.
This is also an opportunity for you to ask any questions, and share experiences and feedback.
Discounts for events workshops and yoga retreats
As a member, you enjoy at least 15% off all events hosted, including workshops and weekend retreats
Inside The Library
New classes added every week
About me and
my approach to Yoga
Hi, I'm Cat
I'm a multi-passionate entrepreneur, lightworker, and classical Yoga teacher.
I shine the brightest when I'm pursuing my many passions, initiating change, and challenging the rules.
I'm a lifelong student of Yoga and passionate about alchemising the ancestral Wisdom of Yoga for deep rest, healing, and transcendence. I help you overcome trauma and guide you back home to your Self through the practice of classical Yoga online.
I believe in a World where Humans have evolved, broken free from conditioning, and live as the highest version of themselves, thriving thanks to the practice of authentic Yoga. This is what I'm here to achieve.
My yoga classes are not what you find in mainstream gyms and yoga studios - they hit deeper. Infused with Philosophy, curiosity for Human Nature, and a profound connection to Source, I don't want to help you just relieve stress, I want to help you break free.
This is what drives me as Yoga teacher and the values you will see reflected in my classes:
I honour the roots of Yoga
My yoga classes are rooted in Yoga Philosophy and Sāmkhya Philosophy, two of the six Indian philosophic systems (Darshana). When I graduated from my Yoga Teacher Training, I made a vow to respect the Wisdom I gained access to and preserve the Knowledge that was passed down to me. I take this very seriously.
I believe Yoga is not just a physical practice
My yoga classes don't include just Āsana (the Yoga poses). Imagine a house and the door to enter the house - the poses are the door but I want to show you the entire house. In my yoga classes we also cover calming breathing exercises, detoxing practices, relaxation techniques, mantra, meditation and many other elements of classical Yoga.
My Yoga classes are centred around love, kindness, softness and respect
I don't enjoy Yoga bootcamps and I don't run one. My yoga classes are slow, gentle and soft. Yes, I will challenge you sometimes if I see you're ready (and willing!) to advance, but ultimately the practice is yours, so you'll be encouraged to take what resonates and leave everything else.
I believe Yoga is for everybody and every body
The mainstream media has made us believe that only skinny, fit and flexible people are able to practice Yoga. I'm here to challenge that, and I'm committed to make sure that your yoga practice works for you. I meet you exactly where you are and offer a number of variants in class to suit different levels and anatomies.
There's no right or wrong, just space to be and explore with no judgement or expectations
During yoga classes, I'm just holding old space and guide you towards your own inner Yoga Master. Nothing is prescriptive or mandatory. If in a particular session, all you want to do is lay down and breathe, your choices will always be celebrated and your boundaries honoured.
A regular yoga practice transforms your life
The Yogaful Membership is less than £0.75p a day
Join today
Yogaful Membership
22£Every monthJoin all our live-streamed and on demand classes, no limitsValid for 12 months+ 7 day free trial- 2 weekly live-streamed classes
- Access to on-demand library with varied wellness content
- Chakra healing series
- Sound healing sessions
- Access to exclusive Facebook Group for community and support
- Access to monthly Sharing Circle online
- Discounts for upcoming retreats
The Yogaful Membership
is for you if..
...You struggle with stress and anxiety and have experienced or were close to burnout in the past
...You've endured pain, struggle with a people-pleasing complex and the need to be perfect, and have trouble implementing healthy boundaries that protect your energy and peace of mind
...You're overwhelmed and feel lost, so you're looking for a practice that helps you re-centre and focus
...You feel like there's more to life than the rats' race you're stuck in, and you know you're meant for more, you just need guidance to unleash your true potential and get clear on your purpose
...Philosophy, spirituality and the concept of Transcendence appeals to you
...You're not just looking for a workout, you're looking for a practice that supports you wellbeing holistically - body, mind and spirit
...You know yoga could be the missing link but lack the time or the motivation to commute and join classes physically, so the convenience and flexibility of practicing yoga from home appeals to you
The Yogaful Membership welcomes beginners and advanced yogis alike. All our classes (live or on-demand) include variations to suit all levels of experience.
The Yogaful Membership includes
Unlimited access to all live classes. We host 2 classes a week, on Tuesdays at 6.30pm and Fridays 8.30am UK time
Unlimited access to on-demand library with themed yoga classes, gentle practices, guided relaxations, guided meditations, and sound healing journeys to support your wellbeing
New classes added to the on-demand library every week
Access to exclusive Facebook Group to ask questions, share experiences and connect with like-minded yogis
Access to our monthly sharing circle for free. Our Sharing Circle is a moment and a space for connection and reflection. We cover a variety of yogic concepts, fundamental Yoga Philosophy teachings, spirituality, and how you can incorporate Yoga off the mat.
Discounts on events, workshops and yoga retreats
