A 1h class to help you relieve stress, unwind & rest.
1 hr1 hGoogle Meet - meet.google.com/xhs-grdz-ipx
Service Description
A Yoga Sámkhya class includes 14 disciplines working together to help you relax and connect with your true self - happy & healthy. In each class we'll cover breathing exercises, yoga poses, meditation and more, to keep stress and anxiety at bay and give you real tools you can use in your daily life, for a sense of calm and belonging that lasts.
