Catarina | Dípa

Hello! My name is Cat, short for Catarina, and I am a certified Yoga Teacher. I teach Yoga Sámkhya - the full, traditional Yoga from ancient India with more than 9,000 years of history.

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I've started practising Yoga seven years ago, after struggling to cope with University exams and anxiety. Yoga truly changed my life by giving me tools and techniques I can use to manage stress and improve my mental wellbeing.

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After my brilliant first-hand experience, I decided I wanted to share this knowledge and empower people to take control of their mental health and improve their wellbeing - so I became a Yoga teacher.

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Come join my classes on Tuesdays, Thursdays and Fridays online.

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See you there!

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P.S - in case you're wondering, Dípa means light in the original Samskrta (Sanskrit),a name that was given to me by my dear Guru Jí.