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Join date: Sep 22, 2019
About

Catarina | Dípa

Hello! My name is Cat, short for Catarina, and I am a certified Yoga Teacher. I teach Yoga Sámkhya - the full, traditional Yoga from ancient India with more than 9,000 years of history.

I've started practising Yoga seven years ago, after struggling to cope with University exams and anxiety. Yoga truly changed my life by giving me tools and techniques I can use to manage stress and improve my mental wellbeing.

After my brilliant first-hand experience, I decided I wanted to share this knowledge and empower people to take control of their mental health and improve their wellbeing - so I became a Yoga teacher.

Come join my classes on Tuesdays, Thursdays and Fridays online.

See you there!

P.S - in case you're wondering, Dípa means light in the original Samskrta (Sanskrit),a name that was given to me by my dear Guru Jí.

Catarina Esteves
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