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Meditation Workshop

Meditation Workshop


A 2-hour workshop to help you understand meditation and teach you to meditate self-sufficiently in a way that is accessible for you. 


In this workshop we cover: 

  • Understanding how Meditation works
  • Techniques to help you prepare for Meditation
  • A 30-min traditional yogic meditation session, so you can put it all into practice, find stillness and expand your consciousness 
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