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Introducing
The Lights On Podcast

The Lights On Podcast aims to shine a light in darkness.

 

For soul-led individuals struggling alone in their healing journeys, in this podcast we dive deep into the sacred, ancestral Wisdom of Yoga to help you live a better life, and shine a light on all the ways healing and transcendence are available to you.


Cat, your host, is a traditional Yoga teacher, alchemising the power of Yoga to support you overcome trauma and guide you on your way back home to yourself and your personal truth.

Tune in for informal conversations about Philosophy, Spirituality, Yoga, holistic well-being, neuroscience, and more.

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