Meet the Instructors
Hi there! I'm Cat, a native Portuguese Yogi passionate about teaching authentic, classical yoga.
Yoga Sāmkhya is one of the most comprehensive methods of human development, combining over 14 technical disciplines in a single class, helping you discover and bring out the best version of yourself. After every class, you'll feel calmer, refreshed and re-energised, thanks to the way the class is arranged and taught.
Don't take my word for it! Join me for one of our online classes
Hello! My name is Cat, short for Catarina, and I am a certified Yoga teacher based in London, UK. I've started practising Yoga in 2014, over seven years ago, after struggling to cope with University exams and anxiety. Yoga truly changed my life by giving me tools and techniques I can use to manage stress and improve my mental wellbeing.
After my brilliant first-hand experience, I decided I wanted to share this knowledge and empower people to take control of their mental health and improve their wellbeing - so I became a Yoga teacher.
Come join my classes on Tuesdays, Thursdays and Fridays online.
See you there!
All our Yoga instructors have undergone extensive training on the full, traditional Yoga from India, directly by the International Yoga Grand Master, H.H. Sat Guru Amrta Súryánanda Mahá Rája.
The Special Advanced Superior Training Course (SCAY) taught by the Portuguese Yoga Confederation is one of the most Complete and Extensive trainings in the World, having prepared hundreds of students to be ‘Experts in Human Beings’.
The training consists of:
= 6.500 hours of training, to graduate as Yoga Teacher – equivalent to a Graduation/Undergraduate Degree.
then 4 more years
= a total of 10, to graduate as Professor of Yoga – equivalent to a Masters Degree
and 4 more years
= a total of 14 years to graduate as Yoga Master Guru– equivalent to a PhD.
So you can enjoy your Yoga class knowing you are in safe hands.