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Mini Yoga Practice

Relax and unwind with this beginner-friendly 30-minute yoga class

Mini Yoga Practice

If you've just had a busy day at work and are not in the mood for a full yoga class or a big workout, this one is for you.

Join me on the mat online, for this simple, refreshing 30-minute yoga session, including:
- calming breathing exercises
- yoga poses to relieve tension and stretch
- a restorative guided relaxation practice
- traditional meditation to bring you back home to yourSelf

Click the link below to watch on-demand 👇