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Guided Relaxation

Tune into this 10-minute guided relaxation and give yourself permission to rest

Guided Relaxation

Yoganidrā is one of the 14 Yogic disciplines we cover in class, consisting of powerful techniques to relax the body and mind.

Find a comfortable and quiet place where you can disconnect, close your eyes and let yourself be guided. Tune into this track and allow yourself the time and space to rest and recover.

For improved sound quality, we recommend you listen to these tracks with headphones or earphones.