Free Yoga Resources

Free Meditation Guide

FREE Meditation Guide

Including accessible tips and techniques you can use to build a sustainable meditation practice routine on your own.

10-min Guided Relaxation

Guided Relaxation

Tune into this 10-minute guided relaxation and give yourself permission to rest

30-minute Yoga Class Online

Mini Yoga Practice

Relax and unwind with this beginner-friendly 30-minute yoga class


Hi, I'm Cat!

Hello! My name is Cat, short for Catarina, and I am a certified Yoga teacher based in London, UK. I've started practising Yoga in 2014, over seven years ago, after struggling to cope with University exams and anxiety. Yoga truly changed my life by giving me tools and techniques I can use to manage stress and improve my mental wellbeing. 

After my brilliant first-hand experience, I decided I wanted to share this knowledge and empower people to take control of their mental health and improve their wellbeing - so I became a Yoga teacher.

Come join my classes on Tuesdays, Thursdays and Fridays online.

See you there!

Yogi sitting with the legs crossed, doing breathwork

Relieve stress, manage anxiety and strengthen your body with our 14 days free trial