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Free Yoga Resources

Free Meditation Guide

FREE Meditation Guide

Including accessible tips and techniques you can use to build a sustainable meditation practice routine on your own.

A free masterclass about how to go from lost and overwhelmed to inner peace

From lost and overwhelmed to inner peace: The Masterclass

Are you struggling to find calm in the middle of chaos? Then you've come to the right place.
This is a Masterclass about 5 easy yoga hacks I use daily to cultivate more inner peace and live my best, busy life ✨

10-min Guided Relaxation

Guided Relaxation

Tune into this 10-minute guided relaxation and give yourself permission to rest

30-minute Yoga Class Online

Mini Yoga Practice

Relax and unwind with this beginner-friendly 30-minute yoga class

online yoga classes

Hi, I'm Cat!

Hello! My name is Cat, short for Catarina, and I'm a certified Yoga teacher based in London, UK. I started practising Yoga in 2014 after struggling to cope with University exams and anxiety. Yoga truly changed my life by giving me tools and techniques I still use to manage stress and improve my mental wellbeing. 

After my brilliant first-hand experience, I decided I wanted to share this knowledge and empower people to take control of their mental health and improve their wellbeing - so I became a Yoga teacher.

Join me on Mondays, Tuesdays, Thursdays and Fridays online.

Love & light, 

Cat x

yoga and meditation

Rest and relax after a busy day

Join our online yoga membership for 7 days FREE

Includes access to live classes and an on-demand library with content to support your mental and emotional health.

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