Workshop | Find calm in chaos: 3 exercises help you find peace in your day-to-day

If you’ve been drowning in stress and feel like you need more moments of peace in your day, this workshop is for you.

In this 45-minute virtual event, we’ll walk you through 3 practices that will help calm your busy mind, and regulate your emotions and nervous system.

We’re covering:

• Conscious breathing exercises to relieve stress and anxiety
• A simple meditation technique, suitable for beginners, to support your mental health and help your mental clarity, and overall energy and mood flourish

We’ll finish the workshop and integrate the learnings with a 10-minute guided meditation to help you relax, turn within and connect with your inner peace.

♡ This event is hosted in partnership with The Little Peace Company. Discover more about their natural and cruelty-free range of products designed to help you enjoy a little peace here ♡