[MASTERCLASS] From lost and overwhelmed to inner peace: 5 yoga hacks to live your best life

Are you struggling to find calm in the middle of chaos?

Then you've come to the right place ✨

If you're anything like me, you probably like to be busy and thrive under pressure. You're also always ready to lend a hand if a colleague, friend, or family member needs help. 

Is this you? 👀

Because while this makes you a wonderful friend and ideal team member at work, it also means that you often feel drained and struggle to find a moment of peace in your hectic life. 

The good news is that inner peace, contrary to popular belief, is not a one-off thing that you either have or don't have, it's actually something you can cultivate with intention and practice. 

So in this Masterclass, I am sharing 5 of my favourite yoga techniques I use in my day-to-day to find calm in the chaos and live my best, busy life.

Including:

• Breathing techniques to control the mind and slow down your thoughts
• A cleansing practice that will strengthen your gut health and relieve stress
• Another cleansing practice to help relieve headaches and tiredness
• The yoga of sleep and how you can restore and recharge yourself completely in under 10 minutes
• Meditation for beginners

Sounds good? Join FREE by RSVP'ing to this event 

✧✧✧ GIVEAWAY ALERT ✧✧✧

Join my masterclass live for a chance to win a complimentary personal yoga plan with bespoke tips and techniques to implement a sustainable yoga practice that supports your wellbeing⁠

**recording available and shared within 48hr of the ending of the event 

I'll see you online!

Cat x