Enlight Coaching Program
Thrive in life without compromising your mental health
Hello beautiful soul
My name is Cat and it is my mission to support ambitious, overwhelmed professionals to live their best lives -
stress-free, vibrant, and authentic.
Through Enlight, my flagship coaching program, I can help you find inner peace and thrive in your personal and professional life without compromising your wellbeing and mental health.
Live your best, busy life, feel supported, rested and experience a thriving mental health that allows you to realise your full potential
- Cat Esteves
Enlight is a 6-month 1-to-1 coaching program rooted in the ancient wisdom and methodologies of authentic Yoga and Meditation.
Authentic Yoga is a comprehensive method of human development.
It's an ancient practice and way of life that aims to ease suffering and bring out the best within you - integrating body, mind, energy, and soul.
Through Enlight, we'll work individually to introduce a yoga practice and routine that works uniquely for you, what you struggle with and want to overcome.
If this has sparked your interest, I invite you to learn more:
It's a fine line between thriving under pressure and burning out
I love a busy life. Having little or nothing to do frustrates and demotivates me, I love running around, handling multiple things at the same time, hitting deadlines, and having a fulfilling personal and social life.
Is this you too?
You are driven, ambitious, and thrive under pressure. However, you don't have a source of reliable support, so it's common for you to feel drained and live your life on auto-pilot - just going about your day-to-day without feeling much, as if you're stuck on a never ending hamster wheel.
It's also common for you to experience stress, and anxiety and lose sleep, even though you like the thrill of a hectic life.
I was like this too - wanting to experience life to the fullest but struggling with crippling anxiety.
And then I discovered traditional yoga, an ancient practice that supports my multi-dimensional being, elevates my body and my mind and allows me to live my best busy life.
I created Enlight so this can be you too - an ambitious overachiever that is able to do more and live more without compromising your mental health or burning out because the regular practice of yoga is there to hold and support you.
Enlight is a 1-to-1 6-month program designed to meet you wherever you are in life and yoga - from complete beginners to more advanced practitioners.
Together, we will identify goals or challenges you want to overcome through yoga - personal or professional - and create a practice and routine that will help you achieve them.
A regular yoga practice is transformational
To bring about these changes, we combine 14 yogic disciplines in-class, a wonderful mixture of techniques ranging from conscious breathing exercises, physical postures, guided relaxation, cleansing practices, and meditation.
When taught together, these diverse and varied techniques will elevate your body and mind for a better life. One with less stress, and more purpose, joy, and love.
So if you have a demanding job and a hectic life running miles an hour, this is the program for you to find lasting rest, balance, and peace.
In this program you'll learn to...
The Enlight Coaching Program includes
Initial 1-to-1 consultation to define objectives
Weekly private Yoga class to introduce you to Yoga Sāmkhya
Access to 2 live group classes weekly
Access to online library of pre-recorded classes, morning practices, guided meditations and relaxations
4 mentoring sessions throughout the program to assess progress and review
Meditation guide with recommendations and techniques to implement a daily meditation practice at home self-sufficiently
Discounts on all retreats and events hosted
Final evaluation to assess progress and define next steps
Hey! My name is Cat
Hello! My name is Cat, short for Catarina, and I am a certified Yoga teacher based in London, UK. I started practising Yoga in 2014, over 8 years ago.
At the time, I was struggling with severe anxiety and was looking for an outlet that would help me keep fit but above all, relieve stress and alleviate some of the weight constantly on my shoulders.
Yoga truly changed my life by giving me tools and techniques I still use today to manage stress and improve my mental wellbeing.
I can confidently say that thanks to Yoga, I am able to live my best life - I have a fulfilling job that gives me purpose, a thriving personal and social life, and time to recharge and dedicate to my favourite things.
After my brilliant first-hand experience, I decided I wanted to share this knowledge and empower people to take control of their mental health and improve their wellbeing - so I became a Yoga teacher.
As a business-minded entrepreneur myself, I connect with aspiring leaders and ambitious professionals to support them back to optimal health - physically, emotionally, and mentally - through authentic Yoga.
My purpose in this mentoring program is to guide you on your path to improved, sustainable well-being. I will encourage you to turn your attention within and explore your inner world, where true happiness, balance, and realization can be found.
Driven by the belief that an ambitious, career-driven person can have a balanced personal life and thriving mental health
I am an entrepreneur myself and a freelance business consultant on the side. I am well acquainted with pressure and conflicting priorities in life. My Yoga practice is a daily source of strength and is crucial to my ability to show up day after day, continuing to pursue and deliver on my goals.
Individual approach that meets you exactly where you are
This mentoring program is only available to 3 people at a time. This is so I can spend time getting to know you and be able to provide you with a truly personal experience. There is no size fits all in Yoga, even in group classes we're all on our individual paths, so we'll start exactly where you are. No previous experience required.
Holistic approach through authentic Yoga that works on all your dimensions as a human being
This mentoring program is rooted in Yoga Sāmkhya and classical Yoga, a powerful and transformative ancient practice created to help you achieve Self-realisation. This means that you will work physically, on your body, but more importantly, you'll be working and noticing changes chemically, emotionally, energetically, and mentally.
A kind, warm and personal approach with no taboos or judgment.
I am offering this mentoring program from my passion to guide you on your journey of self-discovery and help you connect with your authentic Self that is happy, healthy, and realised. I aim to provide a safe place for you to rest, relieve some of the weight you're carrying on your shoulders, and do the inner work necessary to find balance and live your best life.
700HR+ Yoga Teacher Training
700HR+ Yoga Teacher Training
700HR+ Yoga Teacher Training
6+ years in Business, International Development and Entrepreneurship
8+ years in the wellness and yoga space
MSc Degree in Business Management
90HR+ Yoga for Pregnancy Certification
90HR+ Yoga for Children Certification
"Cat is a wonderful yoga teacher, running classes that approach yoga in a holistic way, from complete breathing, through to asanas topped off with meditation. Cat's calm, friendly and comprehensive style of teaching is great for beginners and long-time yogis alike. You'll leave her classes feeling stretched, re-energised and mindful. Thoroughly recommend!"
Could Enlight be for you?
...You thrive under pressure and enjoy your hectic lifestyle and career, but feel like if you continue at this pace, you'll compromise your mental health and burn out.
...You're looking for a practice that strengthens you physically, and mentally, and supports your wellbeing holistically.
...You're in need of rest and are keen to shut down"the noise" around you to find clarity of thought and peace of mind.
...You're keen to understand yourself better and live with more meaning and purpose.
...You're looking for an open and kind approach that holds space for your growth without judgment.
How it works
Sign up and we'll book a call to discuss your yoga practice - where you are, your objectives, concerns and priorities.
From that initial session, we'll schedule 6 private yoga classes, specifically crafted to address the objectives, concerns, and priorities set.
Throughout the 6-month period, we'll schedule 5 more check-in calls, to assess progress and review.
You will also be able to join our group yoga classes online, and purchase more coaching and private lessons if needed.
You can have a busy, vibrant life that is also peaceful and mindful
- Cat Esteves