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From lost & overwhelmed to inner peace


Are you struggling to find calm in the middle of chaos? Then you've come to the right place ✨ If you're anything like me, you probably like to be busy and thrive under pressure. You're also always ready to lend a hand if a colleague, friend, or family member needs help. Is this you? 👀 Because while this makes you a wonderful friend and ideal team member at work, it also means that you often feel drained and struggle to find a moment of peace in your hectic life. The good news is that inner peace, contrary to popular belief, is not a one-off thing that you either have or don't have, it's actually something you can cultivate with intention and practice. So in this Masterclass, I am sharing 5 of my favourite yoga techniques I use in my day-to-day to find calm in the chaos and live my best, busy life. Including: - Breathing techniques to control the mind and slow down your thoughts - A cleansing practice that will strengthen your gut health and relieve stress - Another cleansing practice to help relieve headaches and tiredness - The yoga of sleep and how you can restore and recharge yourself completely in under 10 minutes - Meditation for beginners I hope you're able to take something out of it to invite and allow more calm and peace of mind into your busy life 💜 Love & light, Cat x


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