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Go from stressed and overwhelmed to calm and energised. 2023 can be different. This can be the year when you take back control, manage stress, and find peace. Yoga is proven to reduce anxiety and overwhelm, and help you calm your busy mind. Start today and gradually introduce this powerful scared practice in your weekly routine. This challenge is entirely online and self-paced and is composed of seven 30-minute to 1-hour-long classes designed to bring in 14 yogic techniques step-by-step, to support and elevate your physical, emotional, and mental wellbeing. Join now and see a better way of living life unfold.
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