Yoga for Insomnia: 4 helpful technical disciplines
In these blog series we’ve covered how Yoga can be a powerful stress reliever and we’ve shared a small practice to help manage anxiety,...
Yoga is an ancient practice designed to help you connect with your true essence and bring out the best that is within you.
In this blog, we are going to explore and dive deep into how Yoga works, and how the practice can support your emotional and mental health. Expect tips & how-to's, reflections, and personal experiences about how authentic Yoga elevates your body and your mind.