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Today can be the day you make self-care a priority and this year can be the year when you take back control, manage stress, and find peace. 

Our 7-day Yoga Challenge will help you go from stressed and overwhelmed to calm and energised, through the practice of traditional, classical yoga. 

Over the course of 7 sessions, we'll introduce you to the 14 yogic disciplines that make up our classes, going beyond the yoga poses to support your wellbeing physically, emotionally and mentally

Intention: more peace

Join our FREE 7-day Yoga Challenge. Enrol Today

Yoga is transformational

Our 7-day Yoga Challenge program is entirely online and
self-paced and is designed to introduce you to the practice of traditional, classical Yoga. 

Traditional Yoga is a holistic practice that goes beyond the physical poses and combines 14 yogic disciplines to help you ease the load, find calm, and connect you to your true self
- balanced and blissful.

online yoga classes

Hi, I'm Cat

Hello! My name is Cat, short for Catarina, and I am a certified Yoga teacher based in London, UK. I started practising Yoga in 2014, after struggling to cope with University exams and anxiety. Yoga changed my life by giving me tools and techniques I still use to this day to manage stress and improve my mental wellbeing. 

After my brilliant first-hand experience, I decided I wanted to share this knowledge and empower people to take back control of their mental health and thrive in all areas of their lives, so I became a yoga teacher. 

Five years on, my mission continues to be supporting others calm their busy minds, and guide them toward their best, most authentic life


"I started taking Catarina's online yoga classes, which are great for me to practice yoga from home. Cat's classes are well suited for beginners such as myself, the pace of the class is well balanced with breathing exercises and a multitude of techniques that help relax the mind and the body. Catarina is a great communicator and brings a calm reassuring energy to each class. She also provides alternative ways of doing each yoga pose to ensure her students are safe and to meet each of their levels of experience. I strongly recommend such a lovely and knowledgeable teacher!"

—  Ines L.

yoga and meditation

Unlock a FREE 15-minute
Yoga Practice

Take a much deserved-break and relax with this Mini Yoga Practice. Ideal to do at the end of the day to relieve stress or early in the morning for a boost of energy. 

This challenge is for you if...

...You're looking for a practice that helps you keep fit but also looks after your mental health.

...You've tried Yoga before but wish to elevate your practice and deepen the understanding of yourself.

...Or you're completely new to this practice and have never tried a class before.

...Your working hours stop you from joining live classes and you wish to practice on your own terms.

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